Ben Edwin
Coach-Owner
Ben Edwin
Meet Ben: Coach-Owner, Dad-Joke King, and All-Round Legend
Ben’s the kind of coach who makes 5am feel like a party. With over 5 years of coaching experience, he brings serious technical know-how to every session, whether it’s nailing your first deadlift or fine-tuning your form for that next PR. But what really sets Ben apart is his energy: he’s passionate about fitness, obsessed with helping others improve, and genuinely just loves life.
A devoted family man, Ben’s warmth and humour shine through in every class, usually in the form of a perfectly timed dad joke (you’ve been warned).
His mission? To help you move better, feel stronger, and have fun doing it.
Competencies
- Expert Coaching Technique – Over 5 years of hands-on experience coaching functional fitness with a focus on safe, effective movement.
- Incredible Energy & Motivation – Brings high energy to every class, inspiring members to push themselves — even at 6am.
- Strong Communication – Breaks down complex movements clearly, making everyone from beginners to advanced athletes feel confident.
- Positive Leadership – Leads by example, creating a welcoming and inclusive environment where everyone feels supported.
- Programming Knowledge – Skilled in designing scalable workouts that challenge all levels and deliver real results.
- Community Building – Fosters real connections between members and keeps the gym vibe fun, friendly, and uplifting.
- Adaptability – Expert at tailoring coaching cues and workout variations to suit all abilities, injuries, and goals.
- Humour & Personality – Keeps things light with his signature dad jokes, making every session fun and memorable.