--- title: Fort47 Blog | CrossFit Tips & Community in Redditch | Fort 47 description: Training advice, nutrition tips, and community stories from Fort47 CrossFit in Redditch. Real insights from real coaches. --- [![FORT47-Blue-White](https://fort47.com/hs-fs/hubfs/FORT47-Blue-White.png?width=300&height=55&name=FORT47-Blue-White.png "FORT47-Blue-White")](https://fort47.com) - [Free Session](https://fort47.com/free-session) - [Timetable](https://fort47.com/timetable) - [Pricing](https://fort47.com/pricing) - [About The Fort](https://fort47.com/the-fort) - [Fort47 Blog](https://fort47.com/blog-posts) - [The Community](https://fort47.com/community) [![FORT47-Blue-White](https://fort47.com/hs-fs/hubfs/FORT47-Blue-White.png?width=300&height=55&name=FORT47-Blue-White.png "FORT47-Blue-White")](https://fort47.com) [![FORT47-Blue-White](https://fort47.com/hs-fs/hubfs/FORT47-Blue-White.png?width=300&height=55&name=FORT47-Blue-White.png "FORT47-Blue-White")](https://fort47.com) - [Free Session](https://fort47.com/free-session) - [Timetable](https://fort47.com/timetable) - [Pricing](https://fort47.com/pricing) - [About The Fort](https://fort47.com/the-fort) - [Fort47 Blog](https://fort47.com/blog-posts) - [The Community](https://fort47.com/community) [![FORT47-Blue-White](https://fort47.com/hs-fs/hubfs/FORT47-Blue-White.png?width=300&height=55&name=FORT47-Blue-White.png "FORT47-Blue-White")](https://fort47.com) - [Free Session](https://fort47.com/free-session) - [Timetable](https://fort47.com/timetable) - [Pricing](https://fort47.com/pricing) - [About The Fort](https://fort47.com/the-fort) - [Fort47 Blog](https://fort47.com/blog-posts) - [The Community](https://fort47.com/community) ## Blog Heading Goes Here Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Learn more Filter by tag All Technique Equipment Nutrition Pull-Ups skipping supplements This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Fort 47 [![CrossFit vs the Gym: Which is Better for Getting Fit in North Worcestershire?](https://fort47.com/hs-fs/hubfs/WhatsApp%20Image%202025-09-05%20at%2019.48.27.jpeg?width=400&upsize=true&name=WhatsApp%20Image%202025-09-05%20at%2019.48.27.jpeg)](https://fort47.com/blogs/crossfit-vs-gym-north-worcestershire) ##### [CrossFit vs the Gym: Which is Better for Getting Fit in North Worcestershire?](https://fort47.com/blogs/crossfit-vs-gym-north-worcestershire) If you're weighing up joining a standard gym against trying CrossFit, it's a genuinely fair... 2 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 11 September 2026 [Read More](https://fort47.com/blogs/crossfit-vs-gym-north-worcestershire) [![The Best Gym in Redditch for Beginners? Here's What Makes Fort47 Different](https://fort47.com/hs-fs/hubfs/SCR-20250902-nydj.jpeg?width=400&upsize=true&name=SCR-20250902-nydj.jpeg)](https://fort47.com/blogs/best-gym-redditch-beginners) ##### [The Best Gym in Redditch for Beginners? Here's What Makes Fort47 Different](https://fort47.com/blogs/best-gym-redditch-beginners) Searching for "the best gym in Redditch" turns up plenty of options, but if you're a genuine... 2 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 11 September 2026 [Read More](https://fort47.com/blogs/best-gym-redditch-beginners) [![CrossFit in Redditch: What to Expect at Your First Class](https://fort47.com/hs-fs/hubfs/WhatsApp%20Image%202025-09-02%20at%2014.27.19.jpeg?width=400&upsize=true&name=WhatsApp%20Image%202025-09-02%20at%2014.27.19.jpeg)](https://fort47.com/blogs/crossfit-redditch-first-class) ##### [CrossFit in Redditch: What to Expect at Your First Class](https://fort47.com/blogs/crossfit-redditch-first-class) If you've been thinking about trying CrossFit in Redditch but aren't quite sure what you're walking... 2 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 11 September 2026 [Read More](https://fort47.com/blogs/crossfit-redditch-first-class) [![The CrossFitter’s Guide to Trainers: Why We’re Obsessed (And Which Ones You Actually Need)](https://fort47.com/hs-fs/hubfs/ssss.jpg?width=400&upsize=true&name=ssss.jpg)](https://fort47.com/blogs/the-crossfitters-guide-to-trainers-why-were-obsessed-and-which-ones-you-actually-need) [Equipment](https://fort47.com/blogs/tag/equipment) [Technique](https://fort47.com/blogs/tag/technique) ##### [The CrossFitter’s Guide to Trainers: Why We’re Obsessed (And Which Ones You Actually Need)](https://fort47.com/blogs/the-crossfitters-guide-to-trainers-why-were-obsessed-and-which-ones-you-actually-need) If you’ve been doing CrossFit for more than five minutes, you’ve probably noticed something strange. 8 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 5 February 2026 [Read More](https://fort47.com/blogs/the-crossfitters-guide-to-trainers-why-were-obsessed-and-which-ones-you-actually-need) [![Why Your Double Unders Aren’t Improving!](https://fort47.com/hs-fs/hubfs/How_to_learn_double_unders_1.webp?width=400&upsize=true&name=How_to_learn_double_unders_1.webp)](https://fort47.com/blogs/why-your-double-unders-arent-improving-and-the-exact-fix-that-works) [Technique](https://fort47.com/blogs/tag/technique) [skipping](https://fort47.com/blogs/tag/skipping) ##### [Why Your Double Unders Aren’t Improving!](https://fort47.com/blogs/why-your-double-unders-arent-improving-and-the-exact-fix-that-works) Double unders are one of the most frustrating CrossFit skills. You can be strong, fit, and capable... 3 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 5 February 2026 [Read More](https://fort47.com/blogs/why-your-double-unders-arent-improving-and-the-exact-fix-that-works) [![Creatine for CrossFit: Is It Worth It, and How Should You Take It?](https://fort47.com/hs-fs/hubfs/cccc.jpg?width=400&upsize=true&name=cccc.jpg)](https://fort47.com/blogs/creatine-for-crossfit-is-it-worth-it-and-how-should-you-take-it) [Nutrition](https://fort47.com/blogs/tag/nutrition) [supplements](https://fort47.com/blogs/tag/supplements) ##### [Creatine for CrossFit: Is It Worth It, and How Should You Take It?](https://fort47.com/blogs/creatine-for-crossfit-is-it-worth-it-and-how-should-you-take-it) Creatine is one of the most researched supplements in the fitness world, and it’s also one of the... 2 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 5 February 2026 [Read More](https://fort47.com/blogs/creatine-for-crossfit-is-it-worth-it-and-how-should-you-take-it) [![How to Stop Destroying Your Hands on Pull-Ups and Toes-to-Bar](https://fort47.com/hs-fs/hubfs/ChatGPT%20Image%20Feb%205%2c%202026%2c%2004_44_56%20PM.png?width=400&upsize=true&name=ChatGPT%20Image%20Feb%205,%202026,%2004_44_56%20PM.png)](https://fort47.com/blogs/how-to-stop-destroying-your-hands-on-pull-ups-and-toes-to-bar-without-quitting-crossfit) [Pull-Ups](https://fort47.com/blogs/tag/pull-ups) [Technique](https://fort47.com/blogs/tag/technique) ##### [How to Stop Destroying Your Hands on Pull-Ups and Toes-to-Bar](https://fort47.com/blogs/how-to-stop-destroying-your-hands-on-pull-ups-and-toes-to-bar-without-quitting-crossfit) Ripped hands are one of the most common problems CrossFit athletes face, especially during high-rep... 5 minute read [Fort 47](https://fort47.com/blogs/author/fort-47) 5 February 2026 [Read More](https://fort47.com/blogs/how-to-stop-destroying-your-hands-on-pull-ups-and-toes-to-bar-without-quitting-crossfit) [![FORT47-White](https://fort47.com/hs-fs/hubfs/FORT47-White.png?width=200&height=37&name=FORT47-White.png "FORT47-White")](https://fort47.com/) North Worcestershire's CrossFit Community ![CF Affiliate](https://fort47.com/hs-fs/hubfs/CF%20Affiliate.png?width=200&height=97&name=CF%20Affiliate.png "CF Affiliate") [Follow us on Facebook](https://www.facebook.com/Fort47UK) [Follow us on Instagram](https://www.instagram.com/fort47crossfit) **We respect your privacy.** Learn how we handle your data in our [Privacy Policy.](https://fort47.com/privacy) Cookie Settings ![back-to-top](https://f.hubspotusercontent00.net/hubfs/7712601/back-to-top.png)